Spend a day at Phakalane in Silence.
By yourself or in a group ( This may become a regular group day event )
With some planned activities like a meditation circle, nature walk and making a meal together.
Or simply a day of nothing…..
Take a day and stop, connect with yourself and your body, cleanse and align.
Begin the day with mouth oiling, dry body brushing, body oiling and a cold shower (for those ready for that!).
Have the first green juice or a bowl of fruit, followed by a colonic.
Spend the rest of the morning being in ...