Retreat

Day of Silence

Spend a day at Phakalane in Silence.

By yourself or in a group ( This may become a regular group day event )

With some planned activities like a meditation circle, nature walk and making a meal together.
Or simply a day of nothing…..

Personal Cleanse Day

Take a day and stop, connect with yourself and your body, cleanse and align.

Begin the day with mouth oiling, dry body brushing, body oiling and a cold shower (for those ready for that!).

Have the first green juice or a bowl of fruit, followed by a colonic.

Spend the rest of the morning being in ...